We beat ourselves up far too often about ‘not being good at self-care’ when in fact we have a stronger self-care foundation than we give ourselves credit for.

There is a way to accomplish your ambitious vision and live your best life, and it starts by taking care of your greatest asset – you.

If you follow me socially, you know that I experienced a devastating loss last week – my third pregnancy ended in miscarriage, just shy of me being 11 weeks pregnant. One of my friends described the loss as “the deafening sound of the unknown little voice that you were...

As a business strategist, one of my strengths is assessing a situation and mapping out a plan to get a desired result. But one thing that time has taught me, is that plans don’t always go … according to plan.

Take last Thursday for example …

Everything involved in our mo...

So, interesting story … last week I went and purchased a cake to celebrate the birthday of one of the members in my mastermind. After checking out my options in the display case, I picked the one I liked the best (is also matched the brand colors the best) and I put it...

A key to achieving success as a Boss Babe, is establishing the right team to support you. For the sake of sounding like a broken record, you shouldn’t try to do everything on your own - you can’t.

“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.” 

There is a mindset shift we need when it comes to seeking the help we need in business. There is nothing, I repeat NOTHING weak or wrong about seeking help.  We...

As the holiday’s approach, what are you focused on? Many business owners are finalizing their 2018 business goals. (Or at least thinking about them.)

During my time in Corporate, I often used this time of year to execute performance reviews for my team. I also used this...

What does a stay-at-home Mom routine have to do with a solid business operations process?

Everything!

Like a lot of other women, I play several life roles simultaneously - wife, mommy and entrepreneur, to name a few. To juggle everything that needs to get done in a day...

What Hurts?

This week I enjoyed quality time with my friend over a late lunch followed by a 90-minute massage.  I LOVE massages, and this one was way overdue.  

At the beginning of the massage I gave the masseur direction on where to focus attention to work out some...