013: Redefining What Self-Care Truly Is with Kelly Newsome Georges
“The whole point of self-care is to value yourself independent of what you’re doing for other people.” - Kelly Newsome Georges
In this episode of BOSS™ Talk I had a conversation with my personal self-care mentor, Kelly Newsome Georges. Kelly is the owner of Ritual Care®, an online self-care studio designed to help moms feel more resilient in motherhood. As a Mama to 3 littles and the Bonus Mom to 3 teenagers, Kelly shares what inspired her to develop an interest in the birthing process, moms and babies.
Kelly makes it clear that the core focus of self-care should be all about oneself and she candidly shares why the self-care industry itself actually annoys her…yes, you read the right!
After listening to Kelly, you’ll have a better understanding as to why she is one of the go-to experts I love to glean knowledge from in the self-care space.
Here’s what you can expect from this episode:
Understanding what self-care truly is
Examples of real self-care techniques that help build resilience
Digging into the annoyance of self-care clichés
A general misunderstanding of what balance actually is
Whether you are struggling with consistent self-care or want to go deeper with your care rituals, check out this episode of BOSS™ Talk. Kelly shares some great insights and will likely challenge you to redefine what taking care of yourself actually means!
Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.
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