BREATHE
An at-home self-care retreat experience.
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#retreatyourself anytime you want!
There are experiences in life that leave you breathless for the moment.
There are also experiences that leave you feeling suffocated.
If you have an overwhelming need for a moment to breathe, add this retreat experience to your self-care toolbox and use it whenever you need to.
The Breathe Retreat Experience is focused on holding space to practice self-care through relaxation, introspection and self-compassion and of course - breathing.
Retreat Anytime & Anywhere!
Download and access the retreat tools as often as you’d like for a personal self-care experience anywhere you are. Plus, the retreat experience is less than an hour to make it easier to schedule a much needed date with yourself.
Your self-care doesn’t have to be complicated or expensive - but it does have to be intentional. During the retreat, you’ll learn how to apply and celebrate implementing the S.P.A. Method into your day-to-day life.
The BREATHE Retreat Experience includes:
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Retreat prep checklist & guide
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Guided recording with retreat host
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Introspection & burn ritual
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Breathing exercise
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Affirmation ritual
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Reflective prompts
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Self-care implementation call
Get access to the BREATHE Retreat Experience for $29
Sarah Adams
"This retreat showed me that I'm doing better with my self-care than I thought - I needed to realize that!"
Maria Mwangi
"During the retreat, I learned to not feel guilty about practicing self-care."
Chyna Coleman
“Because of the retreat, I’m focused on being intentional about caring more for my deeper needs than the superficial needs.”
Dr. Nadia Brown
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My biggest takeaway from the retreat was acknowledging all that I was carrying and that was weighing so heavily on my mind.”
Ilana Myerson
“This retreat was exactly what I needed!!!!”
Danielle Ellis
“After the retreat, 
I felt like I could go conquer the world!”
Ashanti Blevins
“It was hard to take this time for myself today but I am glad I did!!! This retreat was greatly needed. That breathing exercise from the retreat will be used DAILY for sure!! I'm glad I decided to take the first step by attending. Now I have to continue to pour into myself.”
Kendra Tillman
“My soul needed this retreat!”
Khalilah Elliott
"This retreat was right on time for me. I was both physically and emotionally exhausted and spending the day with La'Vista and all of the lovely women involved helped re-energize and rejuvenate my spirit. I'm so glad I was able to attend and can't wait for the next event!"
Keiona Eady
“The S.P.A Method is the TRUTH!”
Isha Cogborn
“The retreat was a wonderfully restorative experience! I love that it’s something that I can now do on my own every weekend if I choose without taking up too much time or energy. Thank you, La'Vista!!!”