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Grab a seat, and let's get real ...

Over the years, I've heard several excuses around self-care.

  • I don't have the time to do self-care

  • I don't have the money to spend on self-care

  • I don't know what to do for self-care

  • I don't want to feel selfish by focusing on my own self-care

Any of those sound familiar?

Self-care is so important because it helps to nurture our souls and keep our batteries charged. Without practicing practical and consistent self-care, we run the risk of walking the path to burnout. 


Often we let the excuses of not having the time or money keep us from practicing self-care. I invite you to take the complimentary Priority Me Self-Care Challenge and say goodbye to those excuses!

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The work I do focuses on first shifting mindsets around self-care and then helping my clients develop lasting self-care rituals for themselves. 

In my blog post Invest in Rest, I share details around why my own self-care is so important to me. If you read it, I'm sure something about my story will resonate with you - and I'd love to hear from you if it does. 

If you're ready to make self-care a more consistent part of your life, let's chat!

We're the right fit for each other if you want to:

  • Let go of the excuses for not practicing self-care for good

  • Understand self-care on a deep personalized level

  • Increase the consistency of your own self-care

  • Develop customized self-care rituals

I'm ready! What's next?


If you're ready to make yourself a priority, I want to help you. 

Simply select the level of support that you want below to get started today!

There are currently two coaching options to pick from:

Priority Me - Foundation

This is a great option if you want to learn practical tips on how to incorporate using your core Love Languages into your self-care routines. Together we'll explore your Love Languages and develop a customized application plan.

Priority Me - Coaching

This is a great option for the client that knows that they have some hurdles to overcome in order to fully engage in consistent, meaningful self-care. Together, we'll explore your Love Languages in addition to doing the heart work that will lead to lasting mindset shifts about your self-care journey. Give yourself permission to utilize your time, energy and resources on you.

Priority Me - Foundation

  • 90-minute self-care discovery session (virtual)

  • Love Language assessment & customized application plan

  • 30-minute follow-up session (virtual)



Priority Me - Coaching

  • 90-minute self-care discovery session (virtual)

  • Love Language assessment & customized application plan

  • In-session mindset work to overcome self-care blockers

  • Monthly 60-minute coaching sessions for 90 days

  • Up to 3 customized self-care rituals

  • Voxer access to La'Vista in between coaching sessions



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