"Breathing is the greatest pleasure of life."

- Giovanni Papini

Your self-care doesn't have to be complicated or expensive. 

 

If you have an overwhelming need for a moment to breathe, plan to attend the next at-home retreat.

This retreat has a lot of personal significance for several reasons, the main one is related to my own self-care journey after both of my miscarriages. I share the details of that journey and about the day that I started breathing again in my recent post, Are you breathing? 

The Breathe Retreat is focused on holding space to practice self-care through relaxation, introspection and self-compassion and of course - breathing. 

My desire as a self-care coach, is to work with clients to develop simple and effective ways to infuse self-care into their day-to-day lives. 

 

The purpose of each at-home retreat is to provide practical tips and resources that can be added to your self-care toolkit and used whenever you need them. Each at-home retreat will consist of a combination of pre-retreat preparation as well as LIVE group exercises led by me during a 90-minute ZOOM session.
 

The at-home Breathe Retreat includes: 

  • Pre-retreat prep checklist

  • Introspection exercise 

  • Group breathing exercise

  • Creative play exercise

  • Reflective prompts

  • Post-retreat gift

 

The investment to attend is $29

 

The next at-home Breathe Retreat is scheduled for:

Saturday, May 16th at 7:00a - 8:30a (AZ) / 10:00a - 11:30a (EST) 

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31 Marketplace

Email: support@thirtyonemarketplace.com

Phone: 480.808.6204