"Breathing is the greatest pleasure of life."
- Giovanni Papini
Your self-care doesn't have to be complicated or expensive.
If you have an overwhelming need for a moment to breathe, plan to attend the next at-home retreat.
This retreat has a lot of personal significance for several reasons, the main one is related to my own self-care journey after both of my miscarriages. I share the details of that journey and about the day that I started breathing again in my recent post, Are you breathing?
The Breathe Retreat is focused on holding space to practice self-care through relaxation, introspection and self-compassion and of course - breathing.
My desire as a self-care coach, is to work with clients to develop simple and effective ways to infuse self-care into their day-to-day lives.
The purpose of each at-home retreat is to provide practical tips and resources that can be added to your self-care toolkit and used whenever you need them. Each at-home retreat will consist of a combination of pre-retreat preparation as well as LIVE group exercises led by me during a 90-minute ZOOM session.
The at-home Breathe Retreat includes:
Pre-retreat prep checklist
Group breathing exercise
Creative play exercise
The investment to attend is $29
The next at-home Breathe Retreat is scheduled for:
Saturday, May 16th at 7:00a - 8:30a (AZ) / 10:00a - 11:30a (EST)